MELBOURNE SYSTEMA

CHANGING LIVES THROUGH MARTIAL ARTS

Get fitter, stronger and more confident while learning how to defend yourself in a fun, safe and ego free environment.

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Why Train At Melbourne Systema?

DEVELOPMENT

Challenge yourself to become the person you always wanted to be as you strengthen your mind, body and spirit while learning effective self defence

CONFIDNECE

Walk taller with your head up as you gain a new sense of confidence and self-assuredness that only comes from learning how to handle yourself physically

WELLBEING

Let nothing hold you back. Become fitter, healthier and stronger with our unique Russian conditioning exercises

FUN

Make new life long friends. Train in a fun, safe, ego-free environment with like minded people all working towards making themselves better

PERSONAL GROWTH

We encourage you to work from your inherent strengths to help you create a new and optimistic attitude towards your life and career

FOCUS

Learn comprehensive breathing methods to control your emotions to stay calm and confident in any situation

Why Train At Melbourne Systema?

DEVELOPMENT

We give you the opportunity to challenge yourself, grow, and strengthen your mind, body and spirit while learning self defence

EXPERTISE

As Melbourne’s longest running Systema school we have the experience and knowledge to teach you each technique in the most efficient, effective and enjoyable way

WELLBEING

Become fitter, healthier and stronger with our unique Russian conditioning exercises so you can perform at your best in all aspects of your life

FUN

Train in a fun, safe, challenging, ego-free, non-competitive environment to maximise your learning experience

PERSONAL GROWTH

We encourage you to work from your inherent strengths to help you create a new and optimistic attitude towards your life and career

FOCUS

Learn comprehensive breathing methods to control your emotions to better deal with life’s daily stresses

Are you new to Martial Arts?
Get your FREE Beginners Guide.

Discover everything you need to know about training in the Russian martial arts before you step onto the mat

…and find out how training at Melbourne Systema will help transform both your body and mind.

Trying martial arts for the first time can be a little scary.

We get it

OK, maybe a lot scary, especially if you are new to this type of training. It can seem as if there are a million and one questions racing through your head. Are the martial arts right for me? Do I need to be in shape before I start? Is it safe? What should I bring?

So to help take the edge off we have written this guide book to break down all the things you need to know before training with us. 

This is a must read for anyone who is looking train in the Russian martial arts. Just fill in your details and we will send it straight to your inbox.

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We offer a variety of classes to suit your individual needs.

GROUP CLASSES

PRIVATE CLASSES

WORKSHOPS

SEMINARS

Special Offer

Get the best vale for money with our 30 Day Trial for $30.

Not only do you get unlimited access to our full training schedule you will also get a free Melbourne Systema training T-Shirt. That’s a saving of $105.

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MELBOURNE SYSTEMA

Training out of Active Body Osteopathy
G14/446 Moreland Rd,
Brunswick West 3055

Phone: 0414 507 375

Email: adam@melbournesystema.com.au