Systema Strikes

This download is a compilation of seminars conducted by two leading systema instructors Emmanuel Manolakakis and Alex Kostic for Melbourne Systema.

Watch them demonstrate how easy it is to develop the punching power you’ve always dreamed of. You will learn:

• Various conditioning and strengthening exercises.
• Unique drills to develop punching power, placement and timing.
• How to develop “heavy hands”.
• Different ways of delivering powerful effective strikes.