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Melbourne Systema Workshop

Our next workshop will be on Wave Development. Some of the topics that will be covered during the workshop include:

  • Exercises to develop wave movement throughout the body
  • Development of various wave like strikes
  • Escaping from holds utilising the concepts of stirring the joint & 3 dimensional movements
  • Chaining of wave movements for simultaneous attack and defense

Workshop Details

Date: 23 July  2017

Time: 10am – 1pm

Cost: Free for members and only $30 for non-members